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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Indulge in the vibrant flavors of Vegan Pineapple Tofu, a dish that masterfully combines the sweetness of pineapple with the savory goodness of crispy tofu. This quick and easy recipe is perfect for weeknight dinners or special occasions, delivering a satisfying meal that is both healthy and delicious. With just 20 minutes of prep time, you can create an impressive dish that will have everyone coming back for seconds. The fresh vegetables and delightful sauce offer a burst of flavor in every bite, making this plant-based masterpiece an ideal alternative to takeout.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking

Instructions

  1. Press tofu between clean kitchen towels for 15 minutes.
  2. Cut tofu into 1-inch cubes and toss with cornstarch until coated.
  3. Heat oil in a skillet over medium-high heat; add tofu in a single layer.
  4. Cook until golden brown on each side (about 6-8 minutes total), then remove from skillet.
  5. In the same skillet, sauté bell peppers and onions for about 5 minutes until tender.
  6. Add garlic and ginger; cook for another 30 seconds.
  7. Toss in pineapple chunks; caramelize for about 2-3 minutes.
  8. Mix soy sauce, rice vinegar, and maple syrup in a bowl; pour over skillet ingredients.
  9. Return crispy tofu to the pan; stir gently until well combined.

Nutrition

Find it online: https://tastewithemma.com/vegan-pineapple-tofu/