Mushroom Veggie Burgers
Introducing our delicious Mushroom Veggie Burgers, a flavorful and nutritious option that will satisfy both veggie lovers and meat-eaters alike. These homemade patties are crafted from a hearty blend of mushrooms, beans, barley, and walnuts, ensuring each bite is packed with texture and taste. Perfect for family dinners, summer barbecues, or meal prep, these burgers can be baked for a healthier version or pan-seared for a delightful char. Versatile and easy to customize, they cater to various dietary needs, making them an excellent addition to any gathering.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 8 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 small onion
- 16 ounces cremini mushrooms
- 3 cloves garlic
- ½ cup raw walnut halves
- 1¼ cups cooked pearled barley
- 1 cup cooked pinto or black beans
- ½ cup panko breadcrumbs
Instructions
- Sauté chopped onion and sliced mushrooms over medium-low heat until softened (about 15 minutes). Add minced garlic and spices; cook for 2 more minutes.
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a food processor, pulse walnuts until coarsely crumbled. Add the sautéed mixture along with barley, beans, nutritional yeast, Worcestershire sauce, breadcrumbs, salt, and pepper. Process until combined but still textured.
- Form the mixture into patties using about ½ cup per burger (yielding approximately eight patties).
- Bake patties on the prepared sheet for 30-35 minutes, flipping halfway through until firm and golden brown.
Nutrition
- Serving Size: 1 patty (118g)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://tastewithemma.com/mushroom-veggie-burgers/