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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice
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Indulge in the vibrant flavors of Jerk Chicken Bowls with Mango Salsa and Coconut Rice, a dish that transports you straight to the Caribbean with every bite. This delightful meal combines perfectly seasoned jerk chicken with a refreshing mango salsa and creamy coconut rice, creating a harmony of spicy, sweet, and savory tastes. Ideal for family dinners or casual gatherings, this recipe is not only easy to prepare but also packed with nutritious ingredients like lean protein and fresh fruits. Whether you’re hosting a dinner party or enjoying a cozy weeknight meal, these bowls are sure to impress everyone at your table.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk
  • 1 cup long-grain white rice
  • 1 tablespoon coconut oil
  • 1 large mango, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon honey
  • 1/2 cup corn kernels
  • 1 tablespoon olive oil (for cooking chicken)
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon ground ginger

Instructions

  1. Preheat your grill or stovetop grill pan to medium-high heat.
  2. In a bowl, mix the jerk seasoning with olive oil and rub it onto the chicken breasts.
  3. Marinate the seasoned chicken for 15 minutes.
  4. While marinating, rinse rice until clear, then combine it with coconut milk in a saucepan; bring to boil.
  5. Once boiling, reduce heat to low and cover for 18-20 minutes.
  6. Prepare mango salsa by mixing diced mango, chopped onion, cilantro, lime juice, honey, and sautéed corn in a bowl.
  7. Grill chicken for 6-7 minutes per side until cooked through (165°F internal temp).
  8. Fluff coconut rice with a fork and mix in lime juice and ginger.
  9. Slice grilled chicken and assemble bowls by layering rice, chicken, and salsa.

Nutrition

Find it online: https://tastewithemma.com/jerk-chicken-bowls-with-mango-salsa-and-coconut-rice/