Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish is a vibrant, nutrient-packed meal that brings together the earthy flavors of cauliflower and mushrooms, all elevated by fragrant garlic and smoked paprika. This dish not only highlights the beauty of simple ingredients but also offers versatility—perfect for a weeknight dinner or as a hearty side. With its quick prep time of just 25 minutes, you can enjoy a wholesome meal that satisfies without compromising on flavor. It’s an ideal choice for those seeking low-carb options while still indulging in comfort food.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for about 5–6 minutes until golden.
- Stir in sliced mushrooms and cook for another 4–5 minutes until tender.
- Add minced garlic, smoked paprika, Italian seasoning, salt, and pepper; cook for an additional 2 minutes until fragrant.
- Finish with lemon juice and optional Parmesan cheese before serving hot.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg